For 8 years now, running has been a huge part of my life.
It has introduced me to my best friends in the whole world, helped me get a scholarship for college, helped me lose my freshman.. 35.. And has helped me keep a sane mind through many stressful situations. I love everything about it, being in nature, just by myself, listening to music, and of course staying fit. I’m not a natural born athlete, I lose my fitness insanely fast. I remember when I first started, couldn’t even run a mile.. And look at me now, last month me and my BFFs ran our 3rd marathon. 26.2 miles of pleasure and torture.. As great as my love is to get out on the road, just me and my favorite shoes, it gets tough on my body. Especially since I’m tall, I often feel my back aching, begging me to “take it easy,” which is not in my vocabulary. Since Charlie has many back problems I started looking online.. Yea I’m one of those 😉 I found many articles of people that have “cured” their aches and pains with yoga. I had tried yoga a few times, but didn’t have the patience to ever stick with it. But for the last few weeks I’ve forced myself to try it and see how it would work for me. And wow.. Only a few weeks in and I already have fallen in love with it! So many challenges!! Starting off I was so impressed with the headstand, I tried it a couple times for fun and couldn’t even push my body up over my head against the wall..
But look! Just a few weeks of daily practice and unflexible me can hold a headstand! I feel improvement by the day, which I love, since I’m not a patient person. Yesterday I did a variation of the side crane pose
I’m excited to see where my newly found yoga challenge will take me. If anything the flexibility will surely help my running stride.
And for helping with back pain, usually working promos, my back will acke within a few hours. This weekend I worked standing in heels for 3 days. Although my feet felt like death, my back hadn’t hurt one bit the whole weekend! I’m looking forward to making more progress in the next months ☺️🙏